Have you been losing weight for a long time but the process has slowed down? This means we need to help the body move, promote metabolism. How to do it? There are many simple ways to speed up your weight loss.
What will help speed up the weight loss process?
Therefore, weight loss will become faster if the portion size is reduced. You need to choose a small plate and put the food in it. And you need to eat more often, so that the feeling of hunger does not torment.
An easy way to boost metabolism is to drink a glass of water before a meal. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You don't have to drink a glass of water right away, you can start with half a cup. The main thing is to develop the habit of drinking before eating.
It will help speed up weight loss and proper dinner. You need to choose easily digestible protein and fiber. That is, dishes from eggs, fish, cheese and vegetables are suitable. But meat is not worth eating in the evening.
Sometimes sleep can be helpful. If you don't get enough sleep regularly, weight loss is hard to argue with. Therefore, you need to sleep at least 7-8 hours a day. Moreover, the dream should be quiet, which means that in the evening you need to go for a walk, ventilate the bedroom, exclude everything that can cause excitement before going to bed.
An easy way to lose weight faster is to just eat healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products, and give up baked goods and sweets, food with additives and unhealthy fast food, the weight loss processwill happen faster. Therefore, it is worth analyzing your diet. Perhaps you are eating the right meals all day, and in the evening you are feeling hungry and overeating? Or do you think main meals should be healthy, and you can snack on a meal of vermicelli?
Vegetables that should be included in the diet
Some vegetables help a lot in the weight loss process. There are fruits that help eliminate excess water in the body, accelerate metabolism, clean the intestines and help break down fat faster. In addition, all vegetables are low in calories, so even a large amount of them cannot lead to overweight. And at the same time, the fiber in the fruit will be perfectly saturated, so the feeling of hunger after eating vegetables will no longer torment.
Therefore, it is imperative to include vegetables in the diet, which helps to lose weight faster. Some should be eaten raw, and some can be stewed, boiled, or grilled.
All vegetables are healthy, but there are some that you need to include in your daily menu. Here are the most useful ones:
- celery - both root and stem;
- Cucumber;
- zucchini;
- pumpkin;
- Bell pepper;
- any type of cabbage;
- sugar beet;
- tomato;
- onion;
- Eyed Peas Black Beans.
All these vegetables are not only rich in vitamins and minerals, but also cleanse the intestines, improve metabolism, reduce excessive cravings and cravings for sweets, and edema.
It should be noted that salads made from these vegetables should only be seasoned with healthy dressings. Mayonnaise, sour cream, and other high-calorie sauces won't work. Lemon juice, vegetable oil, and wine vinegar are the best mixes for vegetables. This is very important for weight loss. After all, extra weight can be clearly formed by using fatty sauces.
So, an easy way to lose weight fast is to regularly eat healthy vegetables.
Exercise to lose weight fast.
Another great way to lose extra pounds is to increase your physical activity. Exercise burns calories faster, boosts metabolism, and strengthens muscles.
It should be noted that even if you work out 2-3 times a week in the gym or go to the pool, this is not enough.
First, it is necessary to make the overall lifestyle more portable. That is, move always and wherever possible. Walk home, or at least go through a few stops, climb stairs and refuse the elevator, play outdoor games with the kids, get some short morning exercise.
Second, you need to periodically change your physical activity. Over time, the body adapts to a particular exercise program, and such physical activities become less effective. Therefore, interval training is required. For example, spend 20 minutes on a stationary bike, and then do water aerobics for half an hour. Moreover, it is not necessary to do different exercises every day. You can do this after a few weeks of training.
Third, do short exercises during the day. Examples include sucking in the abdomen or tightening the gluteal muscles. These are inconspicuous exercises, so you can do them at work, in transport, while walking. It seems to be light physical activity, but its effect will surpass all expectations.
And another very interesting point: after intense physical activity, cravings are reduced. That means after training there will be enough omelette and salad or even a glass of yogurt with cinnamon.
Little trick
Small tricks will help speed up the weight loss process. Just don't forget about them.
Here are the most useful ones:
- add spices to the dish - cinnamon, ginger, hot peppers help break down fat faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- use fruit and dried fruit instead of sugar;
- do not eat on the move, and eat food slowly - this way the amount of food consumed will be reduced;
- arrange fasting days once a week - it is better to choose your favorite dishes;
- meat and fish are always eaten with herbs - it contributes to better digestion of food;
- reduce cravings with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rosehip infusion, decoction of spruce needles (they help speed up metabolism).
Weight loss is a complex process and sometimes results are not immediately noticeable. In this case, don't give up, you'd better keep in mind simple ways that will help you lose weight faster. They have to be gradually introduced into your life, and then the process of getting rid of the extra pounds will happen again at a rapid pace.